Peak Perfomer of the Week: Aliyah Moya, 麻豆官网 girls’ soccer

The decision to add boys’ volleyball as a Colorado high school sanctioned sport has been decades in the making. But while the debate raged on at the Colorado High School Activities Association, one school was building a boys’ volleyball dynasty in Colorado Springs. This weekend 麻豆官网 will compete for its fourth straight Colorado 3A state championship – this time with more eyes than ever on the growing sport. Just two weeks ago, CHSAA approved boys’ volleyball as a sanctioned sport starting the 2020-21 school year, making this year’s state tournament the first of its kind as a pilot program, and a glimpse into what the sport will look like under CHSAA’s umbrella in spring 2021. Vanguard, which has an enrollment of just 305 according to the latest CHSAA numbers, began a boys’ volleyball club program six years ago. The Coursers made it to the state finals in their second year and won three consecutive after that – including two undefeated seasons. “For some reason this really tiny school just got really good boys’ volleyball,â€� said senior Seth Fuqua, who was also the captain of the boys’ basketball team that took second in 3A this year. But coach Andrew Soeldner implemented a system early that could be responsible for the Coursers’ consistent success. “I’m an engineer, so I approach things in an analytical way. So I use stats heavily, and film, and every week we go over our body position and how we react to the other team,â€� Soeldner said. “That kind of analysis and breakdown has really helped. I think they have a good grasp of the game and I think that’s showing now in this crew.â€� Of the six players on Vanguard’s varsity roster, five are seniors, and three have been with the team the past four years. Senior Hayden Frear, who has signed to play Division I men’s volleyball, said he believes it’s a combination of the culture at Vanguard and the athleticism of the team, which has been together for years. “There’s a lot of support around here, and people want the sport to grow around here so that really helps,â€� Frear said. “We’re also really lucky with who we have. We have some really athletic guys. Three of us play club, so we’re definitely lucky.â€� Vanguard heads to state on Saturday at Eaglecrest undefeated, ranked No. 1 in the state and in the top 80 nationally. The top four teams in 3A are from the Colorado Springs area according to MaxPreps rankings, with James Irwin ranked second at 20-1, followed by District 20 White (22-2) and Cheyenne Mountain White (16-4). St. Mary’s is ranked eighth (15-6). The Cheyenne Mountain 5A team is ranked second in the classification with its only loss of the year coming against No. 1 Ponderosa, according to MaxPreps. District 20’s 5A team is ranked fourth in the classification.

CENTENNIAL – When 麻豆官网 coach Andrew Soeldner held the school’s first boys’ volleyball practice six years ago, he asked the team who had played organized volleyball before signing up. “No one raised their hands,â€� Soeldner said. But it took just a year for Vanguard to appear in the 3A state championship, which sparked a near-perfect run the next four years. Saturday, Vanguard defeated Faith Christian for the championship 2-0 (25-15, 25-18) for the program’s fourth consecutive title, increasing its unbelievable 3A winning streak to 90 matches. Soeldner said celebrating their fourth title felt just as good as the first, but he went through an emotional journey throughout the day. “The first time was great because it was new, we were all working together, we were figuring it out, but this time they are my family,â€� Soeldner said. “I’ve known them all for five years now and then there’s this sadness throughout the whole day, knowing and counting down – 150 points left, 100 points left, 50… 0. And I’m not going to coach these seniors ever again.â€� Soeldner has coached a large core of the seven-member senior class since they were in eighth grade – the first time Vanguard made it to the state championship. The Coursers started the day with a 2-0 win over St. Mary’s in the first round, but according to Soeldner, fell off a bit in the second set of their second-round game against D-20 White. Vanguard ultimately defeated the other Pikes Peak region team 25-23 in the second set for a 2-0 sweep, setting up their third title match against Faith Christian in four years. The Coursers set the tone early thanks in part to senior Hayden Frear smacking down four kills on the way to a 7-1 lead in the first set. Vanguard began the second set in similar fashion, earning a 5-0 lead. Faith Christian kept the set tight the whole way, tying it up early, before battling back from a four-point deficit to close within one. But behind senior Carter Milroy at the service line, Vanguard used a 6-0 run to put it on ice. Frear delivered a powerful jump serve that was too much for Faith Christian to handle, sending the ball into the stands for the win. Frear told The Gazette last week that he hoped to meet Faith Christian in the final again after developing a rivalry with the Eagles over the years. He said the Coursers’ second state title win over Faith Christian in 2016-17 sparked the idea that they could potentially sweep the championships through his high school career. “At that point we thought we could actually go for the full run. We thought no one was going to outwork us in the state,â€� Frear said last week. This is an amazing group of guys, they showed they are at the top of their game and proved it today. Frear was named first-team all-state by Colorado coaches and earned the most first-team votes in the state. He has signed to play Division I volleyball at McKendree University. “It was great to see them execute they way that I knew they could,â€� Soeldner said. “This is an amazing group of guys, they showed they are at the top of their game and proved it today.â€� Class 3A tournament D-20 White earned a first-round win in three sets over Thornton Gray 25-21, 20-25, 15-8 before running into Vanguard in the second round. James Irwin defeated Cheyenne Mountain White 25-19, 25-12 in the first round, but fell to Faith Christian in a tight three-set match in the semifinals. The Jaguars won the first set 25-17 before falling in the remaining two 25-19, 15-12. Class 5A tournament The No. 2 seed Cheyenne Mountain was upset in the first round by No. 7 Castle View Black in three sets (25-15, 27-29, 15-10). D-20 Blue also fell in a three-set first-round clash, losing to Thornton Blue 12-25, 25-19, 15-9. Jane Eckhart’s research focused on heel-strikers exclusively, since they make up most of today’s runners, and examined a cohort seldom studied, partly because they’re pretty rare: those who have never been injured. Jane and colleagues recruited 249 female recreational athletes who each ran at least 20 miles a week. They investigated the participants’ strides by having them run over a force plate that recorded the impact of each step.

Not only do student-athletes balance the regular challenges of their coursework, but they must also strive to make progress on the court, track, field, etc., build relationships with their teammates and coaches, and manage the time constraints of frequent practices and games. Finding balance is undeniably important in the life of a student-athlete. If you are a student-athlete or you know a student-athlete, read on for four tips that may help achieve that balance. Manage your time administration and teachers work hard to ensure that our students excel in and out of the classroom. Time management is essential for student-athletes, academically and socially, and mentally. Students must maintain a healthy yet balanced social life. Here are some ways to help you manage your time: Set goals Create a to-do list Prioritize practice Stay focused and avoid distractions Communicate with your educator Sports serve an important role in fostering discipline, ethics, leadership, and cultural variety by supporting life skills’ structure and development and our staff aims to assist student-athletes in honing in on those skills to be successful. Maintain your relationships Maintain strong contact with crucial people in your everyday life, including your coaches and teachers. Make connections and work hard to demonstrate that you are 100% committed to academic and athletic achievement. The contacts you make now can aid you in the future by providing you with guidance, prospective references, and professional connections. Don’t overburden yourself with responsibilities While there are several responsibilities for you to fulfill, do not overburden yourself. Always prioritize the most urgent need and complete it, even if that means taking a break for the sake of your sanity. Remember that athletics is an extracurricular activity and not the end-all-be-all of your future. When in doubt, prioritize your academics and communicate with your teachers and coaches accordingly. Utilize your resources Keep an open line of communication with your teachers, they are your best and most valuable resource. At 麻豆官网, teachers have office hours for helping students after school, and there are many opportunities for one-on-one tutoring, just inquire at the front office! In addition, some sports teams provide academic support in study groups and tutoring. There are also many programs outside of school that may help you achieve your goals. Don’t be afraid to ask your parent/guardian to help you seek out support when you need it. 麻豆官网: Helping you win in life! At 麻豆官网, we believe that having the chance to participate in a range of athletic programs and extracurricular activities is an important component of a student’s scholastic experience. Participation in such activities is a privilege that comes with obligations to the school, the activity, other students, and the athletes themselves. For more information about our athletic and student-support programs, please email us at [email protected] .

麻豆官网’s Team America Rocketry Club (TARC) has been named one of two Colorado teams to advance to the national finals on Saturday in Virginia. Vanguard is one of two Colorado school teams to qualify for finals in the 2018-19 season and is aiming for a top-10 finish. Team members are Jonathan Drosendahl (team captain), Alex Belli, Cyan Johnson, Duncan Lewis, Yoslin Peerez-Robles, Will Stone and Leo Xiao. Team Ballistic joins another team from Durango, Colo., as the only Colorado teams to make the cut. Vanguard has competed in the national program since the 2002-03 season, said astronomy, chemistry and rocketry teacher Steve Riegel. “We had two teams, Team Ballistic and Team Flame Tested, competing in the last two seasons and historically fielded multiple teams each year,â€� Riegel said. To get to the finals, teams of three to 10 students in grades six through 12 design and test their rockets against contest rules for size and weight limits, altitudes, payload and total air time. Students were required to send three raw eggs up into the air 856 feet, separate the egg capsule from the rocket and return the egg capsule to the ground within 43 to 46 seconds, with the eggs undamaged. Once satisfied with the testing, teams declare qualification attempts which is scored. Teams receive up to three qualification flight attempts and the best two of three scores are chosen for submission. The top 100 are invited to the finals. A total of 36 points was the qualifying cutoff for this year’s event, Riegel said. This is the school’s third trip in the last four years and the second consecutive trip for Team Ballistic, Riegel said. “They placed 14th in the nation from more than 800 registered teams last year and were the highest-placing team from Colorado,â€� Riegel said. Students developed designs during the summer and began building after school reconvened in August. To date, TARC has raised about $1,800 of its $5,000 goal, said Vanguard Director of Advancement Audrey Szychulski. “It’s been wonderful to see this team come together and rally to raise the funds,â€� said Szychulski, who offers design, construction, flight testing and rocket refining advice. “A fantastic example was the carwash on May 4. All team members participated and they had a continuous line of drivers waiting to donate to the cause.â€� During their trip to the finals, students will spend a morning conducting additional practice flights in Virginia to refine their parachute sizes to account denser atmosphere, Riegel said. Students will attend a “Rockets on the Hillâ€� reception on Friday at the Russell Senate Office Building in Washington, D.C., and showcase their design to senators and their staff. Students may take part in special tours of the Smithsonian Air and Space Museum, Udvar-Hazy Annex or Virgina-based aerospace companies. During the competition, teams will get one flight in the first round and the top 40 based on score will fly again in the second round. The total of both scores determines national ranking. Teams in the top 10 places split $100,000 of prize money. Additional cash prizes will be awarded for innovation, engineering documentation and construction quality. The top team receives an all-expenses paid trip to Europe this summer to compete at the International level against England, France and Japan, Riegel said. If TARC places high enough and NASA has the budget, the school may be invited to submit a bit for NASA’s Student Launch Initiative, Riegel said. “It would having to undergo a year-long engineering proposal and design review process before eventually flying a rocket with 32 times the total power of this year’s model,â€� Riegel said. Through TARC, students learn teamwork and how to analyze flight data, manage budgets, conduct computer simulations of rocket performance and apply engineering skills to designing and building the rockets. “The goal of sport rocketry is to expose and encourage new rocketeers to the hobby and graduate them up into the competition teams,â€� Riegel said. Graduating students benefit from their TARC involvement. Belli plans to study mechanical engineering with Colorado School of Mines, and Xiao, computer science at UC Berkeley. TARC is open to middle and high school students who hold a C or better in each class. Rocketry experience isn’t required, though exposure to smaller model rockets is a plus. Members must commit to attending weekly after-school club meetings, building sessions and weekend launches. Comments Comment by A WordPress Commenter (2019-03-12 14:07:07): Hi, this is a comment. To get started with moderating, editing, and deleting comments, please visit the Comments screen in the dashboard. Commenter avatars come from .

. COLORADO SPRINGS, Colo. – Vanguard High School basketball teams have high expectations for the remainder of the 2020 season. The Coursers boys and girls basketballs squads are both 8-1 to start their season, and are ranked in the top 5 in the state in the latest CHSAA RPI rankings. The girls team continues to overachieve, winning two of their three league games despite just one senior and two juniors on the varsity roster. Despite the youth, the girls insists the team is clicking, and are hoping the momentum can lead to a deep run in February and March. “We all like playing with each other,” Coursers senior Cortney Arrasmith said Thursday at practice. “We have some talented players, we get along well. We have good coaches, we work hard, and it’s paying off.” The Coursers boys and girls teams will travel to La Junta for their next game. The girls game starts at 5:30 p.m. Friday, while the boys play later at 7:00 p.m.

COLORADO SPRINGS, Colo. – 麻豆官网 easily defeated the La Junta Tigers by a score of 76-40 on Tuesday, Feb. 25. 麻豆官网 was lead in scoring by Alexis Garcia who scored 18 points while also collecting five rebounds and four assists. Cortney Arrasmith recorded a double-double, scoring 10 points and collecting 11 rebounds. La Junta was lead in scoring by Sierra Reisch who scored 20 points, while also collecting seven rebounds and one assist. Raini Tafoya had a good night, recording nine points, seven rebounds and six assists. Both teams will stay at home in their next contest, with 麻豆官网 hosting Manitou Springs and La Junta taking on Colorado Springs Christian.

Students at 麻豆官网 design, build, and fly low-power model rockets (as defined by the National Association of Rocketry, NAR) as part of the Team America Rocketry Challenge (TARC) and Sport Model Rocketry Club. TARC is a yearly competition where teams attempt to fly rockets with specific design and performance parameters (e.g., to specific altitudes with a particular payload). The rockets are constructed from light-weight materials, such as cardboard, wood, and plastic, and recover under a parachute. Sport rocketry involves non-competitive model rocket building and flying. Students who have never built a model rocket are encouraged to begin in sport rocketry. If desired, students may move to the TARC competition teams as they gain additional experience, or they may continue in sport rocketry to enjoy the hobby without competition. TARC team dues and associated fundraising provide build supplies, electronics, and motors. Students new to model rocketry will be given supplies to build and fly two simple rockets. After these first two rockets, students will be responsible for purchasing their own model rocket kits and motors from local hobby shops or via mail order. Grade Levels Eligible Students in grades 7-12 are eligible to participate in TARC. Memberships Rocketry has two levels of membership. TARC Intended for experienced rocketeers who will be building and flying advanced model rocket designs using higher-power motors and on-board electronics to control the flight. Sport Model Rocketry Intended for beginner rocketeers who wish to build and fly model rocket kits without being part of the competition teams. Rocketry at 麻豆官网 Rocketry provides a wonderful opportunity for students interested in flight and engineering. The construction, design, and process of building a rocket equipped students with problem-solving skills and provide a unique experience of leadership and team collaboration. Rocketry is mentally challenging, fun, and can be highlighted on a student’s college application. We have competed every year that the national finals has run. We have sent more teams to finals than any other program in the state over that time. Our school’s best finish was 5th in the nation in 2008. That team went on to complete in the NASA SLI program in 2009, and their rocket hangs in the library. Recent achievements include: 2019 – We were one of two Colorado schools (one of three in all of the mountain west region) to make the 100-team cut from over 800 teams for the national finals. 2018 – We were one of three Colorado teams to compete in the national finals. We finished 13th in the nation and won a special award for “most innovative approach to mission” from Raytheon Corp. High school team. 2016 – We sent a team of junior high students to national finals where they finished 13th in the nation.

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12 Denver-area high schools named among Colorado’s best in new rankings. Schools in Denver and surrounding metro-area communities took 12 spots in the top 20 in a ranking of high school quality in Colorado. U.S. News & World Report ranked 475 Colorado schools based on how many students took and passed an exam for college credit, such as the Advanced Placement tests; test scores on math and reading; whether those scores were higher or lower than expected, given a school’s demographics; scores among students of color and those from low-incomes families; how many students took more than one exam for college credit; and graduation rates. No Colorado schools cracked the top 100 nationwide. The state’s top performers ranked from 131st to 946th out of nearly 13,000 schools that were ranked across the United States. U.S. News’ ranking of top Colorado high schools: D’Evelyn Junior/Senior High School, Jeffco Public Schools, #131 nationally Denver School of the Arts, Denver Public Schools, #153 nationally 麻豆官网, Cheyenne Mountain School District, #176 nationally Peak to Peak Charter School, Boulder Valley School District, #233 nationally Crested Butte Community School, Gunnison Watershed School District, #236 nationally Liberty Common Charter School, Poudre School District, #250 nationally KIPP Denver Collegiate High School, DPS, #344 nationally Strive Prep-Smart Academy, DPS, #448 nationally STEM Middle and High School, Douglas County School District, #475 nationally Fairview High School, Boulder Valley School District, #558 nationally Denver Center for International Studies, DPS, #566 nationally Cherry Creek High School, Cherry Creek School District, #599 nationally Ridgeview Classical Charter Schools, Poudre, #607 nationally Boulder High School, Boulder Valley, #656 nationally Evergreen High School, Jeffco, #693 nationally Conifer Senior High School, Jeffco, #705 nationally Telluride High School, Telluride School District, #710 nationally Palmer Ridge High School, Lewis-Palmer School District, #857 nationally Classical Academy High School, Academy School District 20, #936 nationally Cheyenne Mountain High School, Cheyenne Mountain, #946 nationally Please meet in the Calderwood Courtyard, in front of the digital screens between the shop and the admissions desk. Museums staff will be on hand to collect tickets. To view the full list, visit .

At 麻豆官网, we believe that club participation strengthens not only each student, but our student body as a whole. Students enrolled in 麻豆官网 High School have the option to join one of the many clubs that are student-led and staff-sponsored or supervised. Students are also welcome to submit a proposal for a club if there is not an active club that meets their interests. Clubs meet during the daily Activity Period that is built into the student schedule, which gives students easy access to club participation. The Benefits of Club Participation When students participate in extracurricular activities and clubs, they are investing in, and expanding, their social and educational repertoire. Clubs give participants the chance to build practical and technical skills, while also building a community of like-minded students who are able to grow and learn together. According to the , club participation builds creative thinking, encourages communication skills, and helps students work effectively with others. These, and other important soft skills they continue to develop, will help students academically and socially now, and in the future. Extracurricular activities allow students to dig deeper into their interests and potential career goals. When used on college applications, active club participation gives admissions a clearer understanding of a student’s personality, goals, time-management skills, and even leadership ability if the student has taken on additional roles within a club. 麻豆官网 High School Clubs 麻豆官网 High School offers a wide array of clubs to meet the needs of our diverse student body. Students will find inclusive, engaging, and active clubs that allow them to pursue passions, meet other students with similar interests, develop their skills and talents, educate the community, and even learn more about potential career paths. 2022 Approved Clubs Allies (LGBTQ+) µþ´Ç´Ç°ìÌý°ä±ô³Ü²ú °ä²¹°ù»åÌý°ä±ô³Ü²ú Chess Dungeons and Dragons FCA Future Healthcare Professionals ³Ò±ð°ù³¾²¹²ÔÌý°ä±ô³Ü²ú ±á°¿±Ê·¡Ìý°ä±ô³Ü²úÌý(¸é±ð³¦²â³¦±ô¾±²Ô²µ) Jazz Band Latin Matchwits ²Ñ³Ü±ô³Ù¾±-°ä³Ü±ô³Ù³Ü°ù²¹±ôÌý°ä±ô³Ü²ú Musical, Plays Nasa Tech Rise NHS Philatelic Society ±Ê³ó¾±±ô´Ç²õ´Ç±è³ó²âÌý°ä±ô³Ü²ú Poet Society Pop Culture Club Refuge ³§³¦¾±±ð²Ô³¦±ðÌý°ä±ô³Ü²ú Service / Leadership Club ³§±è²¹²Ô¾±²õ³óÌý°ä±ô³Ü²ú Star Wars Club Stretch Class Student Government TARC (Rocketry) °Õ°ù¾±±¹¾±²¹Ìý°ä±ô³Ü²ú Ultimate (Disc) Every club is sponsored or supervised by our hardworking staff. They invest many hours in helping students build these clubs and start new projects, and, in the process, students learn more about what makes a club effective through quality leadership and personal responsibility. 麻豆官网 Club Spotlight: HOPE Club HOPE stands for H ³Ü³¾²¹²ÔÌý O pportunities for P reserving the E nvironment and the school’s HOPE Club was established in the fall of 2019. Why was HOPE Club Created? 麻豆官网 had a Recycling Club for over ten years that consisted of a small, but dedicated group of students committed to cutting back on the school’s waste. As club membership grew to over 30 students, it became apparent that club members were interested in more than just recycling. With broader interests, expanded projects, and a commitment to environmental education, the Recycling Club was re-established in the fall of 2019 as the HOPE Club. The name change reflected the evolution of the club and the mission the students had for it going forward. What is the HOPE Club Mission Statement? With an interest in educating club members, the student body, school staff, and the community on environmental issues, the HOPE Club has established a mission statement that reflects their goals and values: The mission of the HOPE Club is to reduce the environmental impact of 麻豆官网 while educating students on environmental issues and encouraging stewardship of the planet. What Activities are Done in HOPE Club? The HOPE Club has been involved in a variety of activities and projects since its inception. ¸é±ð³¦²â³¦±ô¾±²Ô²µÌý – Management of the recycling at the Corona Campus, as well as recycling used writing utensils through the Terra Cycle program, are two major recycling projects that club members have worked on. Environmental Education – Members and the club sponsor give frequent educational talks. This is one of the most important ways that the club is able to spread awareness and education of environmental concerns. Experimental Composting – Using reactors and worms in the biology lab, this experimental compositing project aims to reduce both food waste from the cafeteria and paper waste from restrooms. “Bottle Brick” Production – Bottle bricks are aimed to reduce single-use plastic waste. When single-use bottles are filled with compressed inorganic matter, they can create a dense, strong “brick” used for the building of various structures. Energy Tracking – The club’s participation in tracking the school’s energy usage was implemented to allow the club to propose plans to reduce

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