TOP 25 HIGH SCHOOLS CLT NATIONAL RANKINGS

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While academics are important, they make up only one part of a student’s resume. Extracurricular activities also play an important role in the development of a student’s academic career and personal growth. These activities are important for allowing students to develop their talents and skills, and to challenge themselves. We encourage Vanguard high school students to consider club participation as a way to not only explore their interests and hobbies and meet like-minded individuals, but also to discover their unlimited potential. 麻豆官网 strives to give students many opportunities to grow and learn through extracurricular activities, which is why they can participate and lead clubs during their daily Activity Period. Why is Club Participation Important? Participating in clubs has the potential to benefit students in many ways. According to college admission consultants , extracurricular activities have far more benefits than just rounding out a university application or helping to boost their first resume. Students who are involved in extracurricular activities see improved academic performance due to increased brain function when they are engaged in activities that interest them. Joining a club based on a hobby or career interest will introduce them to a variety of unique individuals who share similar interests and goals, thus broadening their social network. Club participation also gives students the chance to build valuable life skills such as teamwork, time management, and problem solving. When students take on additional leadership roles, they continue to build on these foundational skills, and prove to themselves just how capable they are of achieving their goals. What Clubs are Offered at 麻豆官网 High School? At 麻豆官网 High School, students will find approximately thirty different clubs that are student-led, and sponsored or supervised by our dedicated staff. Our teachers invest many hours outside of the traditional classroom, supporting and motivating students by helping them build quality clubs that represent the diverse needs, interests, and goals of our student body. Students can explore the fine arts through the Jazz Band, musicals, and plays. They will find clubs that support diversity, such as Allies (LGBTQ+) and the Multi-Cultural Club. Bibliophiles may be interested in the Book Club, while students who are passionate about environmental education will thrive in the HOPE (recycling) Club. Language enthusiasts will find Spanish, German, and Latin clubs. 麻豆官网 High School club list also includes a variety of clubs suited to unique hobbies, such as the popular Card, Dungeons and Dragons, Pop Culture, Trivia, and Star Wars clubs. Students who want to pursue potential career paths will appreciate the Student Government, Science Club, Service/Leadership Club, or the Future Healthcare Professionals Club. One of the best features of our club programming is not just the extensive variety of clubs we offer, but that students are always welcome to submit new club proposals, so there is always an opportunity for expansion. 麻豆官网 Club Spotlight: Future Healthcare Professionals One of the newest clubs to benefit students at 麻豆官网 High School is the Future Healthcare Professionals Club, which was created in August of 2021. Why was the Future Healthcare Professionals Club Introduced? The club’s sponsor (Jimenez) has extensive experience in healthcare, and felt that an organized club could bring that experience to high schoolers who are interested in healthcare as a potential career. The club gives students the opportunity to learn about different career paths, diseases, and other topics relevant to the healthcare profession as a whole. The club’s official mission is: “To better the future of medicine through preemptive education and awareness, and to instill a lifelong passion for care and cooperation.” What Does a Typical Club Meeting Look Like? Weekly club meetings allow for interesting and engaging discussions and activities that cover a wide variety of healthcare-related topics. Students have the opportunity to examine various case studies, as well as debate school-appropriate medical topics. Club members also learn about and discuss the steps necessary to enter the field of medicine and healthcare, with respect to all career paths – including physicians (M.D. and D.O), nurses, physician assistants, nurse practitioners and other careers as well. What are Students Gaining From Club Participation? The Future Healthcare Professionals Club gives club members the opportunity to develop a better understanding of healthcare through active engagement with like-minded peers and by asking questions to learn as much as possible. Students are learning that medicine is more than just being a medical practioner, and that healthcare and medicine go far beyond the scope of what they imagined. Who Should Join the Future Healthcare Professionals Club? The Future Healthcare Professionals Club is open to students who are interested

BY KEVIN CARMODY, BASKETBALL The Show At Denver: Fountain-Fort Carson senior Samiyah Worrell and Seth Fuqua of 麻豆官网 each were named most valuable players for their respective games Saturday in action from The Show, an annual showcase started in 2001 by the Denver Nuggets. Worrell, the Trojans’ all-time leading scorer, was MVP of the Navy team in the top 20 girls’ seniors game, while Fuqua, who surpassed 2,000 career points and led the Coursers to the 3A boys’ state-title contest, earned honors in the small-school boys’ all-star game. A total of 31 players representing Pikes Peak region schools were selected to play in one of eight games that made up the showcase. TRACK AND FIELD Terror Invitational At Garry Berry Stadium: Tyrese Vanhorne, the 4A reigning state champion in the 200 meters, won his signature event and added another in the 400 to help Harrison to the boys’ team title. The Panthers also got a title in the 400-meter relay and an individual crown from Darius Cheatom, who claimed the title in the triple jump. Palmer’s Elijah Brown won both hurdles races. In the girls’ division, TCA won the team title, highlighted by victories by Kaylee Thompson (1,600), Kennedy McDonald (3,200), Shenna Daum (300 hurdles) and Kristina Willis (pole vault), in addition to a relay win in the 3,200 event. Palmer sprinter Keyanda Bolton won the 100 and 200, while Widefield’s Aaliyah Ricketts took individual titles in the long jump and triple jump. GIRLS’ SOCCER Liberty 2, Smoky Hill 1 At District 20 Stadium: Cortney Cowles and Kimberly McKinney scored for Liberty (4-1), which already equaled its win total from last season (4-9-2). Vista Ridge 2, Pueblo East 1 At Pueblo East: Vista Ridge (2-2) scored twice in the first half to edge Pueblo East in nonleague action. BOYS’ LACROSSE West Potomac 10, Cheyenne Mountain 7 At Lorton, Va.: James LaCerte scored twice, and Wiley Burkett added two assists for Cheyenne Mountain (4-1), which suffered its first loss of the season after being outscored 5-2 in the second half. The Indians conclude their spring-break trip to the East Coast when they meet W.T. Woodson at 5 p.m. Monday. GIRLS’ LACROSSE George Washington 13, Rampart 10 At District 20 Stadium: Madeline Fontana scored three goals, and Brianna Jennings and Kenzie Fontana added two each in Rampart’s nonleague loss to George Washington in the Rams’ season opener. BASEBALL Doherty 4, FNE Warriors 0 At Doherty: Noah Schiff struck out 14 and allowed only two hits in a complete-game shutout to help Doherty snap a five-game losing streak. Jordan Cornelison went 3 for 3 and had a run-scoring double to highlight a three-run third inning as the Spartans (2-5) broke open a close game. Palmer Ridge 8, Rampart 1 At Palmer Ridge: Jack Wotta and Zach Shepherd drove in two runs each, and Bridger Havens and Brayton Wilmes combined on a five-hitter as Palmer Ridge (5-2) won its third straight. Brandon White had two hits for Rampart (3-3), which found itself down 7-1 after four innings. ECA 5, Longmont Christian 4 At El Pomar: A bases-loaded walk to Justin West capped a five-run rally in the seventh inning as Evangelical Christian Academy came back to beat Longmont Christian. Spencer Hamilton’s run-scoring single started the comeback, then another run scored after Daniel Perry was hit by a pitch with the bases loaded. One out later, Andrew Bronson tied the game on a two-run double to left field. Sand Creek 22, Olathe 5 (5 innings) At Grace Center: Adam Brock doubled and drove in four runs, and Kaden Levi, Zachary Howe and Dylan Hastings had three RBIs apiece as Sand Creek scored 17 unanswered runs late to pull away from Olathe. Domingo Ruiz got the win for the Scorpions (4-3), allowing only two hits in four innings and striking out three. Columbine 12, F-FC 0 (4 innings) At Fountain-Fort Carson: Five errors paved the way for seven unearned runs as Columbine led 9-0 after two innings and cruised to a run-rule shortened victory over Fountain-Fort Carson (4-2-1). Eaton 7, Lewis-Palmer 4 At Lewis-Palmer: Eaton broke open a close game by scoring six runs in the fourth inning as the Reds downed Lewis-Palmer in nonleague action. Brandon Reynolds tripled and drove in three runs to pace the Rangers (5-2), who struck out 15 times against two Eaton pitchers. Delta 9, St. Mary’s 8 At Grace Center: Delta ended a three-game St. Mary’s winning streak on final-day action from the Pirate Spring Invitational tournament. Montrose 7, Coronado 2 At Coronado: A six-run fifth-inning outburst helped Montrose break away from Coronado in second-day action from the Coronado Adidas Slugfest. Haden Sedatole and Graehame Webb drove in runs for the Cougars (1-4). Calhan 8, Centauri 4 At Las Animas: Eddie Glaser struck out 10 and allowed only four hits and added two RBIs to help Calhan win its fourth straight and all three games at the Las Animas Tournament. Brayden Dillingham added a 3-for 4 effort with two RBIs for the Bulldogs (5-2).

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µþ²âÌý As the school year gets closer, elite wing Dominique Clifford’s recruitment is starting to wind down. The No. 4 as of now player in the state took to twitter on Tuesday evening to announce his list of schools that have offered him. ????????â€� ????????Ìý — otn_nique (@NiqueOtn) Making the cut for one of the state’s best prospect were the region’s top universities: University of Colorado, Colorado State, Wyoming, Air Force, Denver University, Metro State and Nebraska and also had an offer from Pac-12 school Stanford. After being a state runner-up last season for 麻豆官网, Clifford’s status grew as he picked up big school after big school heading into the grassroots season with the Colorado Miners, who also had a successful offseason. Clifford averaged 18.9 points, 11.3 rebounds and 4.7 assists in his junior season while also shooting 44 percent from beyond the arc as well. He also made the 3A All-State First-Team as a Junior. Clifford is a versatile forward that’s quickly become one of the more productive all-around players in the state. He has great size and strength and he will only continue to get bigger and stronger. He has a long wingspan, possesses tremendous athleticism and a solid first step with elite leaping ability. What he added to his game this year was becoming a more dynamic offensive player as he was already a talented defender. He is able to fill up the stat sheet in every possible way and this was his coming out year. Next year will be his to dominate as I expect him to be the favorite as the 3A player of the year. Clifford will have to narrow down his schools a bit more soon, but with a major senior year coming up and offers already from some of the top schools in and out of state it is expected that Clifford will add even more division I schools to the mix and whatever school that gets him is getting a gym rat with one of the highest ceilings that Colorado has to offer.

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At 麻豆官网, we believe that club participation strengthens not only each student, but our student body as a whole. Students enrolled in 麻豆官网 High School have the option to join one of the many clubs that are student-led and staff-sponsored or supervised. Students are also welcome to submit a proposal for a club if there is not an active club that meets their interests. Clubs meet during the daily Activity Period that is built into the student schedule, which gives students easy access to club participation. The Benefits of Club Participation When students participate in extracurricular activities and clubs, they are investing in, and expanding, their social and educational repertoire. Clubs give participants the chance to build practical and technical skills, while also building a community of like-minded students who are able to grow and learn together. According to the , club participation builds creative thinking, encourages communication skills, and helps students work effectively with others. These, and other important soft skills they continue to develop, will help students academically and socially now, and in the future. Extracurricular activities allow students to dig deeper into their interests and potential career goals. When used on college applications, active club participation gives admissions a clearer understanding of a student’s personality, goals, time-management skills, and even leadership ability if the student has taken on additional roles within a club. 麻豆官网 High School Clubs 麻豆官网 High School offers a wide array of clubs to meet the needs of our diverse student body. Students will find inclusive, engaging, and active clubs that allow them to pursue passions, meet other students with similar interests, develop their skills and talents, educate the community, and even learn more about potential career paths. 2022 Approved Clubs Allies (LGBTQ+) µþ´Ç´Ç°ìÌý°ä±ô³Ü²ú °ä²¹°ù»åÌý°ä±ô³Ü²ú Chess Dungeons and Dragons FCA Future Healthcare Professionals ³Ò±ð°ù³¾²¹²ÔÌý°ä±ô³Ü²ú ±á°¿±Ê·¡Ìý°ä±ô³Ü²úÌý(¸é±ð³¦²â³¦±ô¾±²Ô²µ) Jazz Band Latin Matchwits ²Ñ³Ü±ô³Ù¾±-°ä³Ü±ô³Ù³Ü°ù²¹±ôÌý°ä±ô³Ü²ú Musical, Plays Nasa Tech Rise NHS Philatelic Society ±Ê³ó¾±±ô´Ç²õ´Ç±è³ó²âÌý°ä±ô³Ü²ú Poet Society Pop Culture Club Refuge ³§³¦¾±±ð²Ô³¦±ðÌý°ä±ô³Ü²ú Service / Leadership Club ³§±è²¹²Ô¾±²õ³óÌý°ä±ô³Ü²ú Star Wars Club Stretch Class Student Government TARC (Rocketry) °Õ°ù¾±±¹¾±²¹Ìý°ä±ô³Ü²ú Ultimate (Disc) Every club is sponsored or supervised by our hardworking staff. They invest many hours in helping students build these clubs and start new projects, and, in the process, students learn more about what makes a club effective through quality leadership and personal responsibility. 麻豆官网 Club Spotlight: HOPE Club HOPE stands for H ³Ü³¾²¹²ÔÌý O pportunities for P reserving the E nvironment and the school’s HOPE Club was established in the fall of 2019. Why was HOPE Club Created? 麻豆官网 had a Recycling Club for over ten years that consisted of a small, but dedicated group of students committed to cutting back on the school’s waste. As club membership grew to over 30 students, it became apparent that club members were interested in more than just recycling. With broader interests, expanded projects, and a commitment to environmental education, the Recycling Club was re-established in the fall of 2019 as the HOPE Club. The name change reflected the evolution of the club and the mission the students had for it going forward. What is the HOPE Club Mission Statement? With an interest in educating club members, the student body, school staff, and the community on environmental issues, the HOPE Club has established a mission statement that reflects their goals and values: The mission of the HOPE Club is to reduce the environmental impact of 麻豆官网 while educating students on environmental issues and encouraging stewardship of the planet. What Activities are Done in HOPE Club? The HOPE Club has been involved in a variety of activities and projects since its inception. ¸é±ð³¦²â³¦±ô¾±²Ô²µÌý – Management of the recycling at the Corona Campus, as well as recycling used writing utensils through the Terra Cycle program, are two major recycling projects that club members have worked on. Environmental Education – Members and the club sponsor give frequent educational talks. This is one of the most important ways that the club is able to spread awareness and education of environmental concerns. Experimental Composting – Using reactors and worms in the biology lab, this experimental compositing project aims to reduce both food waste from the cafeteria and paper waste from restrooms. “Bottle Brick” Production – Bottle bricks are aimed to reduce single-use plastic waste. When single-use bottles are filled with compressed inorganic matter, they can create a dense, strong “brick” used for the building of various structures. Energy Tracking – The club’s participation in tracking the school’s energy usage was implemented to allow the club to propose plans to reduce

Vanguard’s Nique Clifford commits to University of Colorado basketball During the Vanguard boys basketball’s historic run to the state championship game last year, it became clear that Vanguard’s Dominique “Nique” Clifford was destined for Division I basketball. It was only a matter of where. Friday, Clifford announced his commitment to the University of Colorado through a two-part video series on Twitter. “I would like to start off by saying thank you to everyone who has been on this journey with me,” Clifford said in his commitment video. “I could not have done it without the help and support from my mom, dad, grandparents, teachers, friends, coaches, teammates and trainers.” Since he was a kid Clifford had dreamed of playing basketball at UCLA, but when and offer didn’t come he chose the next best thing — to play the Bruins twice a year. “I think God has a plan for everyone so I think getting to play them is just as good — I’ll just have to show them what they missed,” Clifford said. He said he’s excited about the freedom of college life, and transitioning to a much bigger school and program than Class 3A Vanguard. “Basketball wise it’s going to be a lot different with the competition levels, but it’s been my goal all my life. I’ll be ready for it when the time comes,” Clifford said. His time might come earlier than typical recruits, as Clifford said CU coaches hopes he will have an immediate impact on the team as a freshman. “They see me playing combo guard and they honestly think I could take them to the next level as a program,” Clifford said. “Of course it all has to be earned, but it’s the big time and big goals for me so I’m on the grind to prove them right.” In three varsity seasons at Vanguard, Clifford has averaged 14.5 points per game, including a career-high double-double average of 18.9 points and 11.3 rebounds as a junior. His junior season, in which he helped the Coursers to the Class 3A state championship game, was sparked by a 5-inch growth spurt in the off season. His height, 6 feet, 5 inches, quickness and flair made him one of the most dangerous shooting guards in the state. He has received 11 Division I offers, including from Stanford, Denver, Northern Colorado, Colorado State and Wyoming. He went on official visits to CU, CSU and Wyoming in the last month. Clifford said it was a touch decision between Wyoming, CSU, Stanford and CU, but chose to go on official visits at certain schools because of the connection he felt with the coaches. “All of the places I visited were super nice, but Colorado had the best campus, and on my visit I just felt at home,” Clifford said. “It really just hit different than other schools.” “What stands out most about Dominique is his personality,” said Vanguard coach Joe Wetters in the commitment video. “He’s a fearless leader and very intelligent on the basketball court. I think what separates him most is his ability as a lead guard to put himself in position to make the team better, and that’s what he’s good at.” Clifford is listed as a four-star recruit and ranked No. 83 nationally on 247 sports among the top 2020 basketball recruits.

BY CHHUN SUN, The Gazette Aliyah Moya has one thing on her mind when she steps onto the field for 麻豆官网 girls’ soccer team, and that’s to score goals. “I can’t do this without my team,” she said. “My team looks and finds me, and somehow I’m always there at the right place, the right time.” But her mindset isn’t just limited to individual achievements. The junior striker also want to help her teammates make history. The Coursers have not made the state playoffs since the program’s inception in 2009. But that could change this year, especially with Moya around. In wins over Colorado Springs School, Florence and Lamar, Moya tallied six goals and one hat trick — enough to land her this week’s The Gazette Preps Peak Performer. And she’s showing no signs of slowing down, evidenced by her season-high four goals in a 5-0 win over Pueblo Central on Monday. “She always has the mindset to score,” Vanguard coach Rachel Francis said. It’s something she’s been doing a lot since her freshman season, when she exploded for 34 goals. That year, things began to shift for the Coursers. That year, they finished with seven wins for just the second time in school history. Then last year, the Coursers made history again. They finished 8-6-1, the first time Vanguard wrapped up the season with a winning record. Moya finished with only 19 goals, relatively low compared to her first season with the program. But it appears as if she’s back to scoring again at a rapid pace. Moya has 22 goals after the Coursers beat Pueblo Central on Monday to improve to 9-3 overall. Vanguard boasts a six-game winning streak with three games left. The Coursers’ RPI rating puts them 20th in the Class 3A, and 32 teams qualify for next month’s state tournament. The players and coaches seem confident that they can accomplishment what no other Vanguard team before has done. “We want to make school history,” Moya said. “We want to make it to the playoffs. And every time we step on the field, we want to make it and we put everything out there.” “If we work hard,” she added, “we can achieve anything.” Just The Facts Aliyah Moya, 麻豆官网 Sport: Girls’ soccer Year: Junior Position: Forward Highlights: The junior had six goals in three wins last week that included a hat trick performance. She leads the team with 22 goals, thanks in part to scoring a season-high four goals in a 5-0 nonconference win over Pueblo Central on Monday. Favorite athlete: Cody Bellinger Favorite pumpup song: Lil Nas X’s “Old Town Road” Favorite movie: “The Secret Life of Pets” Favorite school subject: English Hobbies: Photography Other Top Performers Baseball Edwin Romo, St. Mary’s The senior threw a five-inning no-hitter against Evangelical Christian Academy, finishing with six strikeouts to extend the Pirates’ winning streak to eight games. An error was committed, preventing Romo from a perfect game. He is 5-1 entering this week. At the plate, he was 2-for-3 with an RBI against ECA. GIRLS’ GOLF Charlotte Cliatt, Palmer The senior fired a 1-over-par 75 — four strokes better than her personal best — to win the individual title at the Terrors’ own invitational last week. Her performance helped Palmer secured a second-place finish behind Coronado, which won the team title by nine strokes Nicole Beaulieu, Cheyenne Mountain The senior had a standout week in wins over Rampart and Palmer, finishing with a combined 10 goals and five assists to help the Indians to a 4-1 record in league play. Beaulieu leads Cheyenne Mountain with 40 goals entering this week. GIRLS’ LACROSSE Brittney White, Pine Creek The senior came up big for the Eagles in a 13-12 rivalry win over Air Academy, finishing with five goals and four assists. In the Eagles’ two other wins last week over Liberty and Palmer, White had a combined seven goals and three assists. The Eagles finished the week with a 12-1 overall record. BOYS’ SWIMMING AND DIVING Seth Shyrock and Nathan Aumiller, Rampart The duo not only captured respective individual events but also set event records en route to the Rams’ team win at the Fountain-Fort Carson Invitational last Saturday. Shyrock, a freshman, won the 100-yard backstroke in 56.58 seconds, besting the previous mark by nearly two seconds. Meanwhile, junior Aumiller finished the 200 freestyle in 1:52.51, topping the previous mark of 1:53.16 set last year. GIRLS’ TENNIS Mariah Boudrieau, Widefield The senior beat Sierra last week to keep her No. 3 singles winning streak alive at six straight matches after she opened up the season with a loss. Her record is 6-1, and Boudrieau has helped the Gladiators to a 9-0 overall and 5-0 mark in Class 4A Region 7 action.

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Studying Latin sharpens students’ skills in memorization and critical and logical thinking, expands students’ understanding of the origins and workings of many languages, and serves as a gateway to the study of the culture and civilization of ancient Rome, the precepts and ideas of which form the foundation of Western civilization. In our Latin courses, students will master Latin vocabulary, grammar, and syntax while developing foundational translation skills through a study of textbook Latin excerpts adapted from Roman sources. Students will also explore topics in the history, literature, culture, and geography of ancient Rome. Benefits of Learning Latin as a Second Language Latin is the basis of all Romance languages, which are French, Italian, Spanish, and Portuguese. Learning Latin helps students solidify their understanding of English grammar, as 50% of English words have Latin roots. Professions in medicine, science, law, philosophy, literature, theology, and music require a significant amount of Latin vocabulary. Understanding Latin will assist students in the mastery of these fields. Latin’s interdisciplinary nature helps students understand how Classical Learning does occur in subject isolation. Instead, it is a reflection of the dependency all disciplines have with each other against the backdrop of history. Learning Latin is engaging, satisfying, and fun because it involves a great deal of critical thinking and decoding. Latin is a systematic language that applies to most other areas of study. Understanding Latin can improve a student’s score on the verbal portion of the SAT. Learn to Speak Latin At 麻豆官网, students begin Latin in grade seven with Latin 1A, then progress to Latin 1B in grade eight. This course progression continues in high school with Latin I through Latin V. Increased focus on Latin during high school compliments other academic subjects such as chemistry, physics, economics, mathematics, and art history, which all feature essential Latin vocabulary in their coursework. Learn To Read and Write Formal Latin Latin is alive and well in a multitude of scientific and academic fields around the world. Understanding the structure of Latin and possessing the capability to write in a second language opens many doors of exploration for a deeper understanding of the sciences, philosophy, literature, and music. Students at 麻豆官网 learn to read and write in Latin through a layered approach, learning the fundamentals of Latin at the junior high level, then building upon these fundamentals in more advanced, high school levels. Latin Language, Culture, & Student Immersion Students at 麻豆官网 will become familiar with the Latin language while simultaneously gaining an understanding of how Latin applies to nearly all facets of Classical Education. 麻豆官网 provides opportunities both within the academic curriculum and outside it via extracurricular activities and class trips.

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CENTENNIAL – When 麻豆官网 coach Andrew Soeldner held the school’s first boys’ volleyball practice six years ago, he asked the team who had played organized volleyball before signing up. “No one raised their hands,â€� Soeldner said. But it took just a year for Vanguard to appear in the 3A state championship, which sparked a near-perfect run the next four years. Saturday, Vanguard defeated Faith Christian for the championship 2-0 (25-15, 25-18) for the program’s fourth consecutive title, increasing its unbelievable 3A winning streak to 90 matches. Soeldner said celebrating their fourth title felt just as good as the first, but he went through an emotional journey throughout the day. “The first time was great because it was new, we were all working together, we were figuring it out, but this time they are my family,â€� Soeldner said. “I’ve known them all for five years now and then there’s this sadness throughout the whole day, knowing and counting down – 150 points left, 100 points left, 50… 0. And I’m not going to coach these seniors ever again.â€� Soeldner has coached a large core of the seven-member senior class since they were in eighth grade – the first time Vanguard made it to the state championship. The Coursers started the day with a 2-0 win over St. Mary’s in the first round, but according to Soeldner, fell off a bit in the second set of their second-round game against D-20 White. Vanguard ultimately defeated the other Pikes Peak region team 25-23 in the second set for a 2-0 sweep, setting up their third title match against Faith Christian in four years. The Coursers set the tone early thanks in part to senior Hayden Frear smacking down four kills on the way to a 7-1 lead in the first set. Vanguard began the second set in similar fashion, earning a 5-0 lead. Faith Christian kept the set tight the whole way, tying it up early, before battling back from a four-point deficit to close within one. But behind senior Carter Milroy at the service line, Vanguard used a 6-0 run to put it on ice. Frear delivered a powerful jump serve that was too much for Faith Christian to handle, sending the ball into the stands for the win. Frear told The Gazette last week that he hoped to meet Faith Christian in the final again after developing a rivalry with the Eagles over the years. He said the Coursers’ second state title win over Faith Christian in 2016-17 sparked the idea that they could potentially sweep the championships through his high school career. “At that point we thought we could actually go for the full run. We thought no one was going to outwork us in the state,â€� Frear said last week. This is an amazing group of guys, they showed they are at the top of their game and proved it today. Frear was named first-team all-state by Colorado coaches and earned the most first-team votes in the state. He has signed to play Division I volleyball at McKendree University. “It was great to see them execute they way that I knew they could,â€� Soeldner said. “This is an amazing group of guys, they showed they are at the top of their game and proved it today.â€� Class 3A tournament D-20 White earned a first-round win in three sets over Thornton Gray 25-21, 20-25, 15-8 before running into Vanguard in the second round. James Irwin defeated Cheyenne Mountain White 25-19, 25-12 in the first round, but fell to Faith Christian in a tight three-set match in the semifinals. The Jaguars won the first set 25-17 before falling in the remaining two 25-19, 15-12. Class 5A tournament The No. 2 seed Cheyenne Mountain was upset in the first round by No. 7 Castle View Black in three sets (25-15, 27-29, 15-10). D-20 Blue also fell in a three-set first-round clash, losing to Thornton Blue 12-25, 25-19, 15-9. Jane Eckhart’s research focused on heel-strikers exclusively, since they make up most of today’s runners, and examined a cohort seldom studied, partly because they’re pretty rare: those who have never been injured. Jane and colleagues recruited 249 female recreational athletes who each ran at least 20 miles a week. They investigated the participants’ strides by having them run over a force plate that recorded the impact of each step.

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