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By Danny Summers at the Gazette Seth Fuqua’s memorable prep basketball career came to an end this month when his Vanguard team came up short against Manual in the Class 3A state championship game. But Fuqua’s athletic career at the school continues as a setter for the Coursers’ boys’ volleyball team. Boys’ volleyball is not a CHSAA sanctioned sport, though it is in its first year as a pilot sport and is expected to be a CHSAA sport by 2022. Boys’ volleyball is played at the club level. Vanguard is the three-time defending 3A state champion. The Vanguard volleyball team has not lost a game against a 3A school in three years. There are 58 3A teams this season. Fuqua’s had relatively no transition from basketball season to the volleyball court. He and his teammates played Manual for the state title on March 9. Two days later, he practiced with the Vanguard volleyball team and was starting at setter 24 hours later in its season-opening match. “It was crazy,â€� Fuqua said. “I’ve been playing volleyball for five years, so it wasn’t that difficult for me, but I would like to have had a little more of a break.â€� Brothers Carter and Decker Milroy are the other two Vanguard varsity basketball players who also play volleyball. Fuqua is hoping to play basketball in college. At last check, he was still receiving offers from several schools, mostly at the NAIA level. “It was awesome playing here,â€� Fuqua said. “I wouldn’t trade it for anything. My teammates. My coaches. I was really in the spot I wanted to be. “We played with such heart. We came out of nowhere. My freshman year, we were awful, just above .500. And then my last three years, we just kept getting better.â€� Vanguard was 73-24 in Fuqua’s four years. His individual accomplishments are impressive by any standard. He ranks in the top 20 career in state history among all classifications in six categories: scoring (2,374 points, third), 3-pointers made (311, third), field goals made (816, sixth), scoring average (24.5, eighth), free throws made (431, 16th) and steals (219, 20th). For a season, he scored the most points as a freshman in state history with 590 (25.7 points per game) and seventh all-time in scoring as a sophomore (571, 24.8 points per game). In 97 career games, Fuqua scored double-digits points 96 times (he had one nine-point game). He scored 30-plus points 21 times, and 40-plus twice, with a career-high of 44 against Buena Vista as a sophomore. In addition, he had 14 double-doubles and two triple-doubles. He once made 10 3-pointers in a game against Evangelical Christian Academy as a freshman, and nine 3-pointers against James Irwin as a sophomore. He started at Vanguard since his freshman year and averaged more than 30 minutes per game during four seasons. “It’s one of those things that when I look back on my high school basketball career, I will remember it for the rest of my life,â€� Fuqua said. “It’s cool that I’m in the top five all-time scoring in Colorado, and when I think about it now, it blows my mind. “I give the credit to my dad and the coaches who have taught me to play. I just take what I’ve learned and practice it a million times and get good at it.â€�

Clifford’s double-double lifts 麻豆官网 over Colorado Springs Christian in 69-48 victory µþ²âÌý | Special to The Denver Post February 19, 2020 at 4:45 p.m. Colorado Springs Christian was solid from downtown, drilling eight treys but ultimately lost 69-48 against 麻豆官网 on Thursday. 麻豆官网 was lead in scoring by Dominique Clifford who accounted for 22 points while also recording 14 rebounds and six assists. Joseph Padilla had a solid night, recording 17 points, two rebounds and two assists. Colorado Springs Christian was paced in scoring by Caleb Stockton who scored 14 points, while also recording six rebounds and six assists. Josh Erickson had a solid night, recording 10 points, nine rebounds and two assists. 麻豆官网 will stay home and play Salida, while Colorado Springs Christian will travel to play Ellicott. This story was created with technology provided by . Information accurate as of publication and will update as more data is available.

BY KEVIN CARMODY, BASKETBALL The Show At Denver: Fountain-Fort Carson senior Samiyah Worrell and Seth Fuqua of 麻豆官网 each were named most valuable players for their respective games Saturday in action from The Show, an annual showcase started in 2001 by the Denver Nuggets. Worrell, the Trojans’ all-time leading scorer, was MVP of the Navy team in the top 20 girls’ seniors game, while Fuqua, who surpassed 2,000 career points and led the Coursers to the 3A boys’ state-title contest, earned honors in the small-school boys’ all-star game. A total of 31 players representing Pikes Peak region schools were selected to play in one of eight games that made up the showcase. TRACK AND FIELD Terror Invitational At Garry Berry Stadium: Tyrese Vanhorne, the 4A reigning state champion in the 200 meters, won his signature event and added another in the 400 to help Harrison to the boys’ team title. The Panthers also got a title in the 400-meter relay and an individual crown from Darius Cheatom, who claimed the title in the triple jump. Palmer’s Elijah Brown won both hurdles races. In the girls’ division, TCA won the team title, highlighted by victories by Kaylee Thompson (1,600), Kennedy McDonald (3,200), Shenna Daum (300 hurdles) and Kristina Willis (pole vault), in addition to a relay win in the 3,200 event. Palmer sprinter Keyanda Bolton won the 100 and 200, while Widefield’s Aaliyah Ricketts took individual titles in the long jump and triple jump. GIRLS’ SOCCER Liberty 2, Smoky Hill 1 At District 20 Stadium: Cortney Cowles and Kimberly McKinney scored for Liberty (4-1), which already equaled its win total from last season (4-9-2). Vista Ridge 2, Pueblo East 1 At Pueblo East: Vista Ridge (2-2) scored twice in the first half to edge Pueblo East in nonleague action. BOYS’ LACROSSE West Potomac 10, Cheyenne Mountain 7 At Lorton, Va.: James LaCerte scored twice, and Wiley Burkett added two assists for Cheyenne Mountain (4-1), which suffered its first loss of the season after being outscored 5-2 in the second half. The Indians conclude their spring-break trip to the East Coast when they meet W.T. Woodson at 5 p.m. Monday. GIRLS’ LACROSSE George Washington 13, Rampart 10 At District 20 Stadium: Madeline Fontana scored three goals, and Brianna Jennings and Kenzie Fontana added two each in Rampart’s nonleague loss to George Washington in the Rams’ season opener. BASEBALL Doherty 4, FNE Warriors 0 At Doherty: Noah Schiff struck out 14 and allowed only two hits in a complete-game shutout to help Doherty snap a five-game losing streak. Jordan Cornelison went 3 for 3 and had a run-scoring double to highlight a three-run third inning as the Spartans (2-5) broke open a close game. Palmer Ridge 8, Rampart 1 At Palmer Ridge: Jack Wotta and Zach Shepherd drove in two runs each, and Bridger Havens and Brayton Wilmes combined on a five-hitter as Palmer Ridge (5-2) won its third straight. Brandon White had two hits for Rampart (3-3), which found itself down 7-1 after four innings. ECA 5, Longmont Christian 4 At El Pomar: A bases-loaded walk to Justin West capped a five-run rally in the seventh inning as Evangelical Christian Academy came back to beat Longmont Christian. Spencer Hamilton’s run-scoring single started the comeback, then another run scored after Daniel Perry was hit by a pitch with the bases loaded. One out later, Andrew Bronson tied the game on a two-run double to left field. Sand Creek 22, Olathe 5 (5 innings) At Grace Center: Adam Brock doubled and drove in four runs, and Kaden Levi, Zachary Howe and Dylan Hastings had three RBIs apiece as Sand Creek scored 17 unanswered runs late to pull away from Olathe. Domingo Ruiz got the win for the Scorpions (4-3), allowing only two hits in four innings and striking out three. Columbine 12, F-FC 0 (4 innings) At Fountain-Fort Carson: Five errors paved the way for seven unearned runs as Columbine led 9-0 after two innings and cruised to a run-rule shortened victory over Fountain-Fort Carson (4-2-1). Eaton 7, Lewis-Palmer 4 At Lewis-Palmer: Eaton broke open a close game by scoring six runs in the fourth inning as the Reds downed Lewis-Palmer in nonleague action. Brandon Reynolds tripled and drove in three runs to pace the Rangers (5-2), who struck out 15 times against two Eaton pitchers. Delta 9, St. Mary’s 8 At Grace Center: Delta ended a three-game St. Mary’s winning streak on final-day action from the Pirate Spring Invitational tournament. Montrose 7, Coronado 2 At Coronado: A six-run fifth-inning outburst helped Montrose break away from Coronado in second-day action from the Coronado Adidas Slugfest. Haden Sedatole and Graehame Webb drove in runs for the Cougars (1-4). Calhan 8, Centauri 4 At Las Animas: Eddie Glaser struck out 10 and allowed only four hits and added two RBIs to help Calhan win its fourth straight and all three games at the Las Animas Tournament. Brayden Dillingham added a 3-for 4 effort with two RBIs for the Bulldogs (5-2).

CENTENNIAL – When 麻豆官网 coach Andrew Soeldner held the school’s first boys’ volleyball practice six years ago, he asked the team who had played organized volleyball before signing up. “No one raised their hands,â€� Soeldner said. But it took just a year for Vanguard to appear in the 3A state championship, which sparked a near-perfect run the next four years. Saturday, Vanguard defeated Faith Christian for the championship 2-0 (25-15, 25-18) for the program’s fourth consecutive title, increasing its unbelievable 3A winning streak to 90 matches. Soeldner said celebrating their fourth title felt just as good as the first, but he went through an emotional journey throughout the day. “The first time was great because it was new, we were all working together, we were figuring it out, but this time they are my family,â€� Soeldner said. “I’ve known them all for five years now and then there’s this sadness throughout the whole day, knowing and counting down – 150 points left, 100 points left, 50… 0. And I’m not going to coach these seniors ever again.â€� Soeldner has coached a large core of the seven-member senior class since they were in eighth grade – the first time Vanguard made it to the state championship. The Coursers started the day with a 2-0 win over St. Mary’s in the first round, but according to Soeldner, fell off a bit in the second set of their second-round game against D-20 White. Vanguard ultimately defeated the other Pikes Peak region team 25-23 in the second set for a 2-0 sweep, setting up their third title match against Faith Christian in four years. The Coursers set the tone early thanks in part to senior Hayden Frear smacking down four kills on the way to a 7-1 lead in the first set. Vanguard began the second set in similar fashion, earning a 5-0 lead. Faith Christian kept the set tight the whole way, tying it up early, before battling back from a four-point deficit to close within one. But behind senior Carter Milroy at the service line, Vanguard used a 6-0 run to put it on ice. Frear delivered a powerful jump serve that was too much for Faith Christian to handle, sending the ball into the stands for the win. Frear told The Gazette last week that he hoped to meet Faith Christian in the final again after developing a rivalry with the Eagles over the years. He said the Coursers’ second state title win over Faith Christian in 2016-17 sparked the idea that they could potentially sweep the championships through his high school career. “At that point we thought we could actually go for the full run. We thought no one was going to outwork us in the state,â€� Frear said last week. This is an amazing group of guys, they showed they are at the top of their game and proved it today. Frear was named first-team all-state by Colorado coaches and earned the most first-team votes in the state. He has signed to play Division I volleyball at McKendree University. “It was great to see them execute they way that I knew they could,â€� Soeldner said. “This is an amazing group of guys, they showed they are at the top of their game and proved it today.â€� Class 3A tournament D-20 White earned a first-round win in three sets over Thornton Gray 25-21, 20-25, 15-8 before running into Vanguard in the second round. James Irwin defeated Cheyenne Mountain White 25-19, 25-12 in the first round, but fell to Faith Christian in a tight three-set match in the semifinals. The Jaguars won the first set 25-17 before falling in the remaining two 25-19, 15-12. Class 5A tournament The No. 2 seed Cheyenne Mountain was upset in the first round by No. 7 Castle View Black in three sets (25-15, 27-29, 15-10). D-20 Blue also fell in a three-set first-round clash, losing to Thornton Blue 12-25, 25-19, 15-9. Jane Eckhart’s research focused on heel-strikers exclusively, since they make up most of today’s runners, and examined a cohort seldom studied, partly because they’re pretty rare: those who have never been injured. Jane and colleagues recruited 249 female recreational athletes who each ran at least 20 miles a week. They investigated the participants’ strides by having them run over a force plate that recorded the impact of each step.

The decision to add boys’ volleyball as a Colorado high school sanctioned sport has been decades in the making. But while the debate raged on at the Colorado High School Activities Association, one school was building a boys’ volleyball dynasty in Colorado Springs. This weekend 麻豆官网 will compete for its fourth straight Colorado 3A state championship – this time with more eyes than ever on the growing sport. Just two weeks ago, CHSAA approved boys’ volleyball as a sanctioned sport starting the 2020-21 school year, making this year’s state tournament the first of its kind as a pilot program, and a glimpse into what the sport will look like under CHSAA’s umbrella in spring 2021. Vanguard, which has an enrollment of just 305 according to the latest CHSAA numbers, began a boys’ volleyball club program six years ago. The Coursers made it to the state finals in their second year and won three consecutive after that – including two undefeated seasons. “For some reason this really tiny school just got really good boys’ volleyball,â€� said senior Seth Fuqua, who was also the captain of the boys’ basketball team that took second in 3A this year. But coach Andrew Soeldner implemented a system early that could be responsible for the Coursers’ consistent success. “I’m an engineer, so I approach things in an analytical way. So I use stats heavily, and film, and every week we go over our body position and how we react to the other team,â€� Soeldner said. “That kind of analysis and breakdown has really helped. I think they have a good grasp of the game and I think that’s showing now in this crew.â€� Of the six players on Vanguard’s varsity roster, five are seniors, and three have been with the team the past four years. Senior Hayden Frear, who has signed to play Division I men’s volleyball, said he believes it’s a combination of the culture at Vanguard and the athleticism of the team, which has been together for years. “There’s a lot of support around here, and people want the sport to grow around here so that really helps,â€� Frear said. “We’re also really lucky with who we have. We have some really athletic guys. Three of us play club, so we’re definitely lucky.â€� Vanguard heads to state on Saturday at Eaglecrest undefeated, ranked No. 1 in the state and in the top 80 nationally. The top four teams in 3A are from the Colorado Springs area according to MaxPreps rankings, with James Irwin ranked second at 20-1, followed by District 20 White (22-2) and Cheyenne Mountain White (16-4). St. Mary’s is ranked eighth (15-6). The Cheyenne Mountain 5A team is ranked second in the classification with its only loss of the year coming against No. 1 Ponderosa, according to MaxPreps. District 20’s 5A team is ranked fourth in the classification.

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Choosing the right college extends beyond receiving a bachelor’s degree or a diploma. The college you attend touches numerous aspects of your life, from your academic studies and job opportunities to your social activities, hobbies, and more. It’s entirely up to you to identify essential factors in your lifestyle to determine what you want to achieve beyond your higher education. Once you’ve developed a list of your most important factors, it will be much easier to create a list of schools that can cater to your needs. In this guide, we share all the necessary steps to help you choose the right college. Why Is Choosing the Right College Important? No matter the level of degree you are seeking to earn, choosing the right college is crucial if you want to equip yourself for the future and make yourself eligible for more job opportunities. Higher education experiences vary widely from one college to another, and so do the degrees they offer. When Should You Decide on a College? Selecting a college can be broken into two stages; the application process and choosing between the received admission decisions. High school seniors typically apply to various colleges and universities of their interest during the fall semester, and admission decisions are usually released by schools between January and March. Once you receive the admission decisions from the schools you applied to; you’ll need to choose which college you wish to attend. Most colleges/universities require students to make their enrollment decision by May 1. How Do I Find Scholarships? One of the most frequently asked questions by senior high school students is finding scholarships for their higher education. At 麻豆官网, our College Counseling Office work with students on a daily basis to find available grants, work-study opportunities, and scholarships at each student’s desired school(s). Please visit our page to find more helpful information on college scholarships. Factors to Consider When choosing a college, several factors should be considered to help you find the best fit for you. Academic Quality and Accreditation One of the best ways to ensure that you get into a school that offers high-quality education is to research the school’s rankings and reviews. The report is one of the reputable sources with the most extensive information. While objective rankings are valuable, it’s also essential to have an insight into things from first-person experiences, which you can get from . Niche is a great resource for reviews from various students who are attending or have attended different colleges. In addition to the academic quality, it’s vital to ensure that the college you choose is accredited. Accreditation is the process that higher education institutions go through to meet certain standards to maintain quality. It’s important to check whether the school is nationally or regionally accredited. Regional accreditations are generally considered more reliable in terms of academic quality. You might also want to check whether the individual academic department you wish to join is accredited in the specific field you wish to study. Size You’ll find state universities that enroll more students and smaller liberal art colleges with fewer students. While small colleges and universities may not offer a wide range of programs, they sometimes offer more specialized degrees. Small schools also offer smaller class sizes, which can provide you with access to one-on-one support from academic advisors and professors. However, if you have a clear goal and interest in what you want to do, you may thrive more at a bigger university because you’ll get access to diverse coursework, professional resources, and a wide range of social and cultural activities. Geographic Location Location is among the most crucial factors to consider when choosing a college. The first question many students ask themselves is if they want to go to school in-state or out-of-state. Many students choose to go to school in-state so that they can continue living at home and avoid the costs associated with dorm living and travel. Most colleges also offer “in-stateâ€� tuition, which is less expensive that “out-of-stateâ€� tuition. Knowing whether you want to live in a sprawling metropolis, rural area, or someplace in between will also help you choose a college that will suit your lifestyle and desires. For instance, if you want to attain a more intimate sense of community and build meaningful and strong relationships with your fellow peers or professors, choosing a college in a small town might be ideal. However, if you’re looking forward to getting more exposure and access to various cultural and social activities alongside more internship opportunities with major companies, consider colleges in large cities. Tuition Costs Consider schools that offer tuition costs within your budget. Based on the report, in-state students in a four-year institution spend an average of $9,410 on tuition fees, while out-o

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While academics are important, they make up only one part of a student’s resume. Extracurricular activities also play an important role in the development of a student’s academic career and personal growth. These activities are important for allowing students to develop their talents and skills, and to challenge themselves. We encourage Vanguard high school students to consider club participation as a way to not only explore their interests and hobbies and meet like-minded individuals, but also to discover their unlimited potential. 麻豆官网 strives to give students many opportunities to grow and learn through extracurricular activities, which is why they can participate and lead clubs during their daily Activity Period. Why is Club Participation Important? Participating in clubs has the potential to benefit students in many ways. According to college admission consultants , extracurricular activities have far more benefits than just rounding out a university application or helping to boost their first resume. Students who are involved in extracurricular activities see improved academic performance due to increased brain function when they are engaged in activities that interest them. Joining a club based on a hobby or career interest will introduce them to a variety of unique individuals who share similar interests and goals, thus broadening their social network. Club participation also gives students the chance to build valuable life skills such as teamwork, time management, and problem solving. When students take on additional leadership roles, they continue to build on these foundational skills, and prove to themselves just how capable they are of achieving their goals. What Clubs are Offered at 麻豆官网 High School? At 麻豆官网 High School, students will find approximately thirty different clubs that are student-led, and sponsored or supervised by our dedicated staff. Our teachers invest many hours outside of the traditional classroom, supporting and motivating students by helping them build quality clubs that represent the diverse needs, interests, and goals of our student body. Students can explore the fine arts through the Jazz Band, musicals, and plays. They will find clubs that support diversity, such as Allies (LGBTQ+) and the Multi-Cultural Club. Bibliophiles may be interested in the Book Club, while students who are passionate about environmental education will thrive in the HOPE (recycling) Club. Language enthusiasts will find Spanish, German, and Latin clubs. 麻豆官网 High School club list also includes a variety of clubs suited to unique hobbies, such as the popular Card, Dungeons and Dragons, Pop Culture, Trivia, and Star Wars clubs. Students who want to pursue potential career paths will appreciate the Student Government, Science Club, Service/Leadership Club, or the Future Healthcare Professionals Club. One of the best features of our club programming is not just the extensive variety of clubs we offer, but that students are always welcome to submit new club proposals, so there is always an opportunity for expansion. 麻豆官网 Club Spotlight: Future Healthcare Professionals One of the newest clubs to benefit students at 麻豆官网 High School is the Future Healthcare Professionals Club, which was created in August of 2021. Why was the Future Healthcare Professionals Club Introduced? The club’s sponsor (Jimenez) has extensive experience in healthcare, and felt that an organized club could bring that experience to high schoolers who are interested in healthcare as a potential career. The club gives students the opportunity to learn about different career paths, diseases, and other topics relevant to the healthcare profession as a whole. The club’s official mission is: “To better the future of medicine through preemptive education and awareness, and to instill a lifelong passion for care and cooperation.” What Does a Typical Club Meeting Look Like? Weekly club meetings allow for interesting and engaging discussions and activities that cover a wide variety of healthcare-related topics. Students have the opportunity to examine various case studies, as well as debate school-appropriate medical topics. Club members also learn about and discuss the steps necessary to enter the field of medicine and healthcare, with respect to all career paths – including physicians (M.D. and D.O), nurses, physician assistants, nurse practitioners and other careers as well. What are Students Gaining From Club Participation? The Future Healthcare Professionals Club gives club members the opportunity to develop a better understanding of healthcare through active engagement with like-minded peers and by asking questions to learn as much as possible. Students are learning that medicine is more than just being a medical practioner, and that healthcare and medicine go far beyond the scope of what they imagined. Who Should Join the Future Healthcare Professionals Club? The Future Healthcare Professionals Club is open to students who are interested

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