Vanguard’s Nique Clifford commits to University of Colorado basketball

Not only do student-athletes balance the regular challenges of their coursework, but they must also strive to make progress on the court, track, field, etc., build relationships with their teammates and coaches, and manage the time constraints of frequent practices and games. Finding balance is undeniably important in the life of a student-athlete. If you are a student-athlete or you know a student-athlete, read on for four tips that may help achieve that balance. Manage your time administration and teachers work hard to ensure that our students excel in and out of the classroom. Time management is essential for student-athletes, academically and socially, and mentally. Students must maintain a healthy yet balanced social life. Here are some ways to help you manage your time: Set goals Create a to-do list Prioritize practice Stay focused and avoid distractions Communicate with your educator Sports serve an important role in fostering discipline, ethics, leadership, and cultural variety by supporting life skills’ structure and development and our staff aims to assist student-athletes in honing in on those skills to be successful. Maintain your relationships Maintain strong contact with crucial people in your everyday life, including your coaches and teachers. Make connections and work hard to demonstrate that you are 100% committed to academic and athletic achievement. The contacts you make now can aid you in the future by providing you with guidance, prospective references, and professional connections. Don’t overburden yourself with responsibilities While there are several responsibilities for you to fulfill, do not overburden yourself. Always prioritize the most urgent need and complete it, even if that means taking a break for the sake of your sanity. Remember that athletics is an extracurricular activity and not the end-all-be-all of your future. When in doubt, prioritize your academics and communicate with your teachers and coaches accordingly. Utilize your resources Keep an open line of communication with your teachers, they are your best and most valuable resource. At 麻豆官网, teachers have office hours for helping students after school, and there are many opportunities for one-on-one tutoring, just inquire at the front office! In addition, some sports teams provide academic support in study groups and tutoring. There are also many programs outside of school that may help you achieve your goals. Don’t be afraid to ask your parent/guardian to help you seek out support when you need it. 麻豆官网: Helping you win in life! At 麻豆官网, we believe that having the chance to participate in a range of athletic programs and extracurricular activities is an important component of a student’s scholastic experience. Participation in such activities is a privilege that comes with obligations to the school, the activity, other students, and the athletes themselves. For more information about our athletic and student-support programs, please email us at [email protected] .

The decision to add boys’ volleyball as a Colorado high school sanctioned sport has been decades in the making. But while the debate raged on at the Colorado High School Activities Association, one school was building a boys’ volleyball dynasty in Colorado Springs. This weekend 麻豆官网 will compete for its fourth straight Colorado 3A state championship – this time with more eyes than ever on the growing sport. Just two weeks ago, CHSAA approved boys’ volleyball as a sanctioned sport starting the 2020-21 school year, making this year’s state tournament the first of its kind as a pilot program, and a glimpse into what the sport will look like under CHSAA’s umbrella in spring 2021. Vanguard, which has an enrollment of just 305 according to the latest CHSAA numbers, began a boys’ volleyball club program six years ago. The Coursers made it to the state finals in their second year and won three consecutive after that – including two undefeated seasons. “For some reason this really tiny school just got really good boys’ volleyball,â€� said senior Seth Fuqua, who was also the captain of the boys’ basketball team that took second in 3A this year. But coach Andrew Soeldner implemented a system early that could be responsible for the Coursers’ consistent success. “I’m an engineer, so I approach things in an analytical way. So I use stats heavily, and film, and every week we go over our body position and how we react to the other team,â€� Soeldner said. “That kind of analysis and breakdown has really helped. I think they have a good grasp of the game and I think that’s showing now in this crew.â€� Of the six players on Vanguard’s varsity roster, five are seniors, and three have been with the team the past four years. Senior Hayden Frear, who has signed to play Division I men’s volleyball, said he believes it’s a combination of the culture at Vanguard and the athleticism of the team, which has been together for years. “There’s a lot of support around here, and people want the sport to grow around here so that really helps,â€� Frear said. “We’re also really lucky with who we have. We have some really athletic guys. Three of us play club, so we’re definitely lucky.â€� Vanguard heads to state on Saturday at Eaglecrest undefeated, ranked No. 1 in the state and in the top 80 nationally. The top four teams in 3A are from the Colorado Springs area according to MaxPreps rankings, with James Irwin ranked second at 20-1, followed by District 20 White (22-2) and Cheyenne Mountain White (16-4). St. Mary’s is ranked eighth (15-6). The Cheyenne Mountain 5A team is ranked second in the classification with its only loss of the year coming against No. 1 Ponderosa, according to MaxPreps. District 20’s 5A team is ranked fourth in the classification.

. COLORADO SPRINGS, Colo. – Vanguard High School basketball teams have high expectations for the remainder of the 2020 season. The Coursers boys and girls basketballs squads are both 8-1 to start their season, and are ranked in the top 5 in the state in the latest CHSAA RPI rankings. The girls team continues to overachieve, winning two of their three league games despite just one senior and two juniors on the varsity roster. Despite the youth, the girls insists the team is clicking, and are hoping the momentum can lead to a deep run in February and March. “We all like playing with each other,” Coursers senior Cortney Arrasmith said Thursday at practice. “We have some talented players, we get along well. We have good coaches, we work hard, and it’s paying off.” The Coursers boys and girls teams will travel to La Junta for their next game. The girls game starts at 5:30 p.m. Friday, while the boys play later at 7:00 p.m.

µþ²âÌý. Click to go to the original article. The two coaches on the court at Thursday’s 3A Tri-Peaks volleyball match between Vanguard and St. Mary’s may have only recently returned to girls’ volleyball, but their resumes speak for themselves. With more than 500 combined match wins and 10 state championships, David Barkley and Andrew Soeldner returned this season after taking time off from girls’ volleyball. Barkley retired from coaching in January 2018, after 15 seasons and six state championships with Cheyenne Mountain. But after about a year away from the court, he was approached by a family friend about the opening at St. Mary’s. Barkley initially said no. “Not unless there is an opening in the English department,â€� Barkley told Nancy Kellick, the Pirates’ C-team coach and mother of junior middle Jillian Kellick. Two days later, one opened up. “It wasn’t forced, it was a real opening, so I applied,â€� Barkley said. “I coach for the same reason wherever I am. These are some great kids, they work so hard and I’m happy to be here. We’re having fun, we smile and we play the game.â€� There was an air of excitement on the team when it was announced last spring that Barkley would be joining the coaching staff. “I thought it was a blessing. I was so excited the bar was set really, really high and he has met that and even more,â€� said senior libero Sarah Connors. “He knows his stuff and really wants us to succeed. He really knows how to get us at our full potential.â€� St. Mary’s came away with a 3-0 sweep over Vanguard, defeating the Coursers 25-20, 25-17, 25-12. Seneca Hackley had seven kills for the Pirates and Jillian Kellick had five. St. Mary’s racked up 21 aces against Vanguard, led by Rachel Wilcox and Connors with seven each. Soeldner, on the other hand, was busy coaching the Vanguard boys’ team to four straight state championships and a near-perfect 92-2 record. “Several players from the varsity team from last year actively sought me out and wrote me a letter imploring me to come back to coach them,â€� Soeldner told the Gazette in Vanguard’s preseason questionnaire. “I hope to live up to their expectations.â€� Soeldner, an engineer, is already bringing a different coaching technique to the girls’ team that has proven successful on the boys’ side the past four years. “It’s a different game,â€� Soeldner said. “It’s been a little bit of an adjustment and getting back into gear for me.â€� His coaching, which relies heavily on analytical film review, angles, velocity and energy, is so in-depth that he even wears a mic on the sideline to analyze his own coaching. “At first they were kind of snickering a little bit, and telling me that nobody has ever explained it like that before, it makes a lot of sense,â€� Soeldner said. “I think they’re finding value in that, and my coaches as well.â€�

By Danny Summers at the Gazette Seth Fuqua’s memorable prep basketball career came to an end this month when his Vanguard team came up short against Manual in the Class 3A state championship game. But Fuqua’s athletic career at the school continues as a setter for the Coursers’ boys’ volleyball team. Boys’ volleyball is not a CHSAA sanctioned sport, though it is in its first year as a pilot sport and is expected to be a CHSAA sport by 2022. Boys’ volleyball is played at the club level. Vanguard is the three-time defending 3A state champion. The Vanguard volleyball team has not lost a game against a 3A school in three years. There are 58 3A teams this season. Fuqua’s had relatively no transition from basketball season to the volleyball court. He and his teammates played Manual for the state title on March 9. Two days later, he practiced with the Vanguard volleyball team and was starting at setter 24 hours later in its season-opening match. “It was crazy,â€� Fuqua said. “I’ve been playing volleyball for five years, so it wasn’t that difficult for me, but I would like to have had a little more of a break.â€� Brothers Carter and Decker Milroy are the other two Vanguard varsity basketball players who also play volleyball. Fuqua is hoping to play basketball in college. At last check, he was still receiving offers from several schools, mostly at the NAIA level. “It was awesome playing here,â€� Fuqua said. “I wouldn’t trade it for anything. My teammates. My coaches. I was really in the spot I wanted to be. “We played with such heart. We came out of nowhere. My freshman year, we were awful, just above .500. And then my last three years, we just kept getting better.â€� Vanguard was 73-24 in Fuqua’s four years. His individual accomplishments are impressive by any standard. He ranks in the top 20 career in state history among all classifications in six categories: scoring (2,374 points, third), 3-pointers made (311, third), field goals made (816, sixth), scoring average (24.5, eighth), free throws made (431, 16th) and steals (219, 20th). For a season, he scored the most points as a freshman in state history with 590 (25.7 points per game) and seventh all-time in scoring as a sophomore (571, 24.8 points per game). In 97 career games, Fuqua scored double-digits points 96 times (he had one nine-point game). He scored 30-plus points 21 times, and 40-plus twice, with a career-high of 44 against Buena Vista as a sophomore. In addition, he had 14 double-doubles and two triple-doubles. He once made 10 3-pointers in a game against Evangelical Christian Academy as a freshman, and nine 3-pointers against James Irwin as a sophomore. He started at Vanguard since his freshman year and averaged more than 30 minutes per game during four seasons. “It’s one of those things that when I look back on my high school basketball career, I will remember it for the rest of my life,â€� Fuqua said. “It’s cool that I’m in the top five all-time scoring in Colorado, and when I think about it now, it blows my mind. “I give the credit to my dad and the coaches who have taught me to play. I just take what I’ve learned and practice it a million times and get good at it.â€�

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麻豆官网’s Team America Rocketry Club (TARC) has been named one of two Colorado teams to advance to the national finals on Saturday in Virginia. Vanguard is one of two Colorado school teams to qualify for finals in the 2018-19 season and is aiming for a top-10 finish. Team members are Jonathan Drosendahl (team captain), Alex Belli, Cyan Johnson, Duncan Lewis, Yoslin Peerez-Robles, Will Stone and Leo Xiao. Team Ballistic joins another team from Durango, Colo., as the only Colorado teams to make the cut. Vanguard has competed in the national program since the 2002-03 season, said astronomy, chemistry and rocketry teacher Steve Riegel. “We had two teams, Team Ballistic and Team Flame Tested, competing in the last two seasons and historically fielded multiple teams each year,â€� Riegel said. To get to the finals, teams of three to 10 students in grades six through 12 design and test their rockets against contest rules for size and weight limits, altitudes, payload and total air time. Students were required to send three raw eggs up into the air 856 feet, separate the egg capsule from the rocket and return the egg capsule to the ground within 43 to 46 seconds, with the eggs undamaged. Once satisfied with the testing, teams declare qualification attempts which is scored. Teams receive up to three qualification flight attempts and the best two of three scores are chosen for submission. The top 100 are invited to the finals. A total of 36 points was the qualifying cutoff for this year’s event, Riegel said. This is the school’s third trip in the last four years and the second consecutive trip for Team Ballistic, Riegel said. “They placed 14th in the nation from more than 800 registered teams last year and were the highest-placing team from Colorado,â€� Riegel said. Students developed designs during the summer and began building after school reconvened in August. To date, TARC has raised about $1,800 of its $5,000 goal, said Vanguard Director of Advancement Audrey Szychulski. “It’s been wonderful to see this team come together and rally to raise the funds,â€� said Szychulski, who offers design, construction, flight testing and rocket refining advice. “A fantastic example was the carwash on May 4. All team members participated and they had a continuous line of drivers waiting to donate to the cause.â€� During their trip to the finals, students will spend a morning conducting additional practice flights in Virginia to refine their parachute sizes to account denser atmosphere, Riegel said. Students will attend a “Rockets on the Hillâ€� reception on Friday at the Russell Senate Office Building in Washington, D.C., and showcase their design to senators and their staff. Students may take part in special tours of the Smithsonian Air and Space Museum, Udvar-Hazy Annex or Virgina-based aerospace companies. During the competition, teams will get one flight in the first round and the top 40 based on score will fly again in the second round. The total of both scores determines national ranking. Teams in the top 10 places split $100,000 of prize money. Additional cash prizes will be awarded for innovation, engineering documentation and construction quality. The top team receives an all-expenses paid trip to Europe this summer to compete at the International level against England, France and Japan, Riegel said. If TARC places high enough and NASA has the budget, the school may be invited to submit a bit for NASA’s Student Launch Initiative, Riegel said. “It would having to undergo a year-long engineering proposal and design review process before eventually flying a rocket with 32 times the total power of this year’s model,â€� Riegel said. Through TARC, students learn teamwork and how to analyze flight data, manage budgets, conduct computer simulations of rocket performance and apply engineering skills to designing and building the rockets. “The goal of sport rocketry is to expose and encourage new rocketeers to the hobby and graduate them up into the competition teams,â€� Riegel said. Graduating students benefit from their TARC involvement. Belli plans to study mechanical engineering with Colorado School of Mines, and Xiao, computer science at UC Berkeley. TARC is open to middle and high school students who hold a C or better in each class. Rocketry experience isn’t required, though exposure to smaller model rockets is a plus. Members must commit to attending weekly after-school club meetings, building sessions and weekend launches. Comments Comment by A WordPress Commenter (2019-03-12 14:07:07): Hi, this is a comment. To get started with moderating, editing, and deleting comments, please visit the Comments screen in the dashboard. Commenter avatars come from .

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AP classes are a particular type of course that high school students can take to get an entry-level college experience while they are still in high school. In this article, we will address the most frequently asked questions that parents and students have about AP College Credits. Do AP Classes Count as College Credit? The benefit of AP classes is that they give high school students the opportunity to earn college credits before they start college. Students who get a high score on their AP Exam at the end of the semester are able to show them to colleges during admission to earn college credits with them. How Are AP Exam Test Scores Ranked? At the end of the semester, students will take an AP Exam that will rank them on a scale of 1 to 5 on that subject. This score represents how “qualified” a student is to begin taking college classes. For example, a 1 on the exam score illustrates “unqualified,” in which case the student would need to wait a year if they want to retake the AP exam. A 5 on the exam represents “extremely qualified.â€� What AP Score Do I Need for My College of Choice? Most colleges require a 4 (well-qualified) or a 5 (extremely qualified) on the AP exam for students to be eligible for college credit. However, the rules vary depending on the college, and some will accept a 3 (qualified) depending on the strictness of their admission policy. How Do AP Classes Affect GPA? AP classes also have an effect on a student’s GPA. Usually, an A in the AP class is weighed as a 4.0 on the GPA. However, a large number of high schools and universities grant students an extra point from AP classes. In such cases, an A in an AP class will result in a 5.0 GPA credit, while a B will result in a 4.0 GPA, a C equals a 3.0, and D a 2.0 GPA. How Many AP Classes Should a Student Take? Generally, it is best for students to take as many AP classes as possible, as long as they do not take on such a significant workload that they get overwhelmed, and their grades begin to suffer. The reason for this is that the best schools, such as Ivy League schools, often require you to score well on at least 3 to 5 AP classes. While less selective schools require 2 to 3. A disciplined time management schedule is essential when taking AP classes, as students will have to juggle taking them alongside their regular classes. They will still need to have enough time to study for the ACT or SAT. AP Classes at 麻豆官网 麻豆官网 offers up to fifteen courses every year that give students the opportunity to earn college credits and get a head start going into college. To see a list of AP classes offered at 麻豆官网, visit our page. Learn More About AP Classes at 麻豆官网 For students and parents interested in learning more about AP classes at 麻豆官网, we invite you to call our main office for more information at (719) 471-1999 x200. When you call, you will be able to ask any other questions you may have about AP classes, and we will be able to provide you with in-depth answers that are custom-tailored to your unique situation. Call us today. We look forward to hearing from you. Related Articles:

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