Saturday’s prep roundup: Fountain-Fort Carson’s Worrell, 麻豆官网’s Fuqua earn MVP honors at The Show

Vanguard’s Nique Clifford commits to University of Colorado basketball During the Vanguard boys basketball’s historic run to the state championship game last year, it became clear that Vanguard’s Dominique “Nique” Clifford was destined for Division I basketball. It was only a matter of where. Friday, Clifford announced his commitment to the University of Colorado through a two-part video series on Twitter. “I would like to start off by saying thank you to everyone who has been on this journey with me,” Clifford said in his commitment video. “I could not have done it without the help and support from my mom, dad, grandparents, teachers, friends, coaches, teammates and trainers.” Since he was a kid Clifford had dreamed of playing basketball at UCLA, but when and offer didn’t come he chose the next best thing — to play the Bruins twice a year. “I think God has a plan for everyone so I think getting to play them is just as good — I’ll just have to show them what they missed,” Clifford said. He said he’s excited about the freedom of college life, and transitioning to a much bigger school and program than Class 3A Vanguard. “Basketball wise it’s going to be a lot different with the competition levels, but it’s been my goal all my life. I’ll be ready for it when the time comes,” Clifford said. His time might come earlier than typical recruits, as Clifford said CU coaches hopes he will have an immediate impact on the team as a freshman. “They see me playing combo guard and they honestly think I could take them to the next level as a program,” Clifford said. “Of course it all has to be earned, but it’s the big time and big goals for me so I’m on the grind to prove them right.” In three varsity seasons at Vanguard, Clifford has averaged 14.5 points per game, including a career-high double-double average of 18.9 points and 11.3 rebounds as a junior. His junior season, in which he helped the Coursers to the Class 3A state championship game, was sparked by a 5-inch growth spurt in the off season. His height, 6 feet, 5 inches, quickness and flair made him one of the most dangerous shooting guards in the state. He has received 11 Division I offers, including from Stanford, Denver, Northern Colorado, Colorado State and Wyoming. He went on official visits to CU, CSU and Wyoming in the last month. Clifford said it was a touch decision between Wyoming, CSU, Stanford and CU, but chose to go on official visits at certain schools because of the connection he felt with the coaches. “All of the places I visited were super nice, but Colorado had the best campus, and on my visit I just felt at home,” Clifford said. “It really just hit different than other schools.” “What stands out most about Dominique is his personality,” said Vanguard coach Joe Wetters in the commitment video. “He’s a fearless leader and very intelligent on the basketball court. I think what separates him most is his ability as a lead guard to put himself in position to make the team better, and that’s what he’s good at.” Clifford is listed as a four-star recruit and ranked No. 83 nationally on 247 sports among the top 2020 basketball recruits.

. COLORADO SPRINGS, Colo. – Vanguard High School basketball teams have high expectations for the remainder of the 2020 season. The Coursers boys and girls basketballs squads are both 8-1 to start their season, and are ranked in the top 5 in the state in the latest CHSAA RPI rankings. The girls team continues to overachieve, winning two of their three league games despite just one senior and two juniors on the varsity roster. Despite the youth, the girls insists the team is clicking, and are hoping the momentum can lead to a deep run in February and March. “We all like playing with each other,” Coursers senior Cortney Arrasmith said Thursday at practice. “We have some talented players, we get along well. We have good coaches, we work hard, and it’s paying off.” The Coursers boys and girls teams will travel to La Junta for their next game. The girls game starts at 5:30 p.m. Friday, while the boys play later at 7:00 p.m.

Not only do student-athletes balance the regular challenges of their coursework, but they must also strive to make progress on the court, track, field, etc., build relationships with their teammates and coaches, and manage the time constraints of frequent practices and games. Finding balance is undeniably important in the life of a student-athlete. If you are a student-athlete or you know a student-athlete, read on for four tips that may help achieve that balance. Manage your time administration and teachers work hard to ensure that our students excel in and out of the classroom. Time management is essential for student-athletes, academically and socially, and mentally. Students must maintain a healthy yet balanced social life. Here are some ways to help you manage your time: Set goals Create a to-do list Prioritize practice Stay focused and avoid distractions Communicate with your educator Sports serve an important role in fostering discipline, ethics, leadership, and cultural variety by supporting life skills’ structure and development and our staff aims to assist student-athletes in honing in on those skills to be successful. Maintain your relationships Maintain strong contact with crucial people in your everyday life, including your coaches and teachers. Make connections and work hard to demonstrate that you are 100% committed to academic and athletic achievement. The contacts you make now can aid you in the future by providing you with guidance, prospective references, and professional connections. Don’t overburden yourself with responsibilities While there are several responsibilities for you to fulfill, do not overburden yourself. Always prioritize the most urgent need and complete it, even if that means taking a break for the sake of your sanity. Remember that athletics is an extracurricular activity and not the end-all-be-all of your future. When in doubt, prioritize your academics and communicate with your teachers and coaches accordingly. Utilize your resources Keep an open line of communication with your teachers, they are your best and most valuable resource. At 麻豆官网, teachers have office hours for helping students after school, and there are many opportunities for one-on-one tutoring, just inquire at the front office! In addition, some sports teams provide academic support in study groups and tutoring. There are also many programs outside of school that may help you achieve your goals. Don’t be afraid to ask your parent/guardian to help you seek out support when you need it. 麻豆官网: Helping you win in life! At 麻豆官网, we believe that having the chance to participate in a range of athletic programs and extracurricular activities is an important component of a student’s scholastic experience. Participation in such activities is a privilege that comes with obligations to the school, the activity, other students, and the athletes themselves. For more information about our athletic and student-support programs, please email us at [email protected] .

CENTENNIAL – When 麻豆官网 coach Andrew Soeldner held the school’s first boys’ volleyball practice six years ago, he asked the team who had played organized volleyball before signing up. “No one raised their hands,â€� Soeldner said. But it took just a year for Vanguard to appear in the 3A state championship, which sparked a near-perfect run the next four years. Saturday, Vanguard defeated Faith Christian for the championship 2-0 (25-15, 25-18) for the program’s fourth consecutive title, increasing its unbelievable 3A winning streak to 90 matches. Soeldner said celebrating their fourth title felt just as good as the first, but he went through an emotional journey throughout the day. “The first time was great because it was new, we were all working together, we were figuring it out, but this time they are my family,â€� Soeldner said. “I’ve known them all for five years now and then there’s this sadness throughout the whole day, knowing and counting down – 150 points left, 100 points left, 50… 0. And I’m not going to coach these seniors ever again.â€� Soeldner has coached a large core of the seven-member senior class since they were in eighth grade – the first time Vanguard made it to the state championship. The Coursers started the day with a 2-0 win over St. Mary’s in the first round, but according to Soeldner, fell off a bit in the second set of their second-round game against D-20 White. Vanguard ultimately defeated the other Pikes Peak region team 25-23 in the second set for a 2-0 sweep, setting up their third title match against Faith Christian in four years. The Coursers set the tone early thanks in part to senior Hayden Frear smacking down four kills on the way to a 7-1 lead in the first set. Vanguard began the second set in similar fashion, earning a 5-0 lead. Faith Christian kept the set tight the whole way, tying it up early, before battling back from a four-point deficit to close within one. But behind senior Carter Milroy at the service line, Vanguard used a 6-0 run to put it on ice. Frear delivered a powerful jump serve that was too much for Faith Christian to handle, sending the ball into the stands for the win. Frear told The Gazette last week that he hoped to meet Faith Christian in the final again after developing a rivalry with the Eagles over the years. He said the Coursers’ second state title win over Faith Christian in 2016-17 sparked the idea that they could potentially sweep the championships through his high school career. “At that point we thought we could actually go for the full run. We thought no one was going to outwork us in the state,â€� Frear said last week. This is an amazing group of guys, they showed they are at the top of their game and proved it today. Frear was named first-team all-state by Colorado coaches and earned the most first-team votes in the state. He has signed to play Division I volleyball at McKendree University. “It was great to see them execute they way that I knew they could,â€� Soeldner said. “This is an amazing group of guys, they showed they are at the top of their game and proved it today.â€� Class 3A tournament D-20 White earned a first-round win in three sets over Thornton Gray 25-21, 20-25, 15-8 before running into Vanguard in the second round. James Irwin defeated Cheyenne Mountain White 25-19, 25-12 in the first round, but fell to Faith Christian in a tight three-set match in the semifinals. The Jaguars won the first set 25-17 before falling in the remaining two 25-19, 15-12. Class 5A tournament The No. 2 seed Cheyenne Mountain was upset in the first round by No. 7 Castle View Black in three sets (25-15, 27-29, 15-10). D-20 Blue also fell in a three-set first-round clash, losing to Thornton Blue 12-25, 25-19, 15-9. Jane Eckhart’s research focused on heel-strikers exclusively, since they make up most of today’s runners, and examined a cohort seldom studied, partly because they’re pretty rare: those who have never been injured. Jane and colleagues recruited 249 female recreational athletes who each ran at least 20 miles a week. They investigated the participants’ strides by having them run over a force plate that recorded the impact of each step.

The decision to add boys’ volleyball as a Colorado high school sanctioned sport has been decades in the making. But while the debate raged on at the Colorado High School Activities Association, one school was building a boys’ volleyball dynasty in Colorado Springs. This weekend 麻豆官网 will compete for its fourth straight Colorado 3A state championship – this time with more eyes than ever on the growing sport. Just two weeks ago, CHSAA approved boys’ volleyball as a sanctioned sport starting the 2020-21 school year, making this year’s state tournament the first of its kind as a pilot program, and a glimpse into what the sport will look like under CHSAA’s umbrella in spring 2021. Vanguard, which has an enrollment of just 305 according to the latest CHSAA numbers, began a boys’ volleyball club program six years ago. The Coursers made it to the state finals in their second year and won three consecutive after that – including two undefeated seasons. “For some reason this really tiny school just got really good boys’ volleyball,â€� said senior Seth Fuqua, who was also the captain of the boys’ basketball team that took second in 3A this year. But coach Andrew Soeldner implemented a system early that could be responsible for the Coursers’ consistent success. “I’m an engineer, so I approach things in an analytical way. So I use stats heavily, and film, and every week we go over our body position and how we react to the other team,â€� Soeldner said. “That kind of analysis and breakdown has really helped. I think they have a good grasp of the game and I think that’s showing now in this crew.â€� Of the six players on Vanguard’s varsity roster, five are seniors, and three have been with the team the past four years. Senior Hayden Frear, who has signed to play Division I men’s volleyball, said he believes it’s a combination of the culture at Vanguard and the athleticism of the team, which has been together for years. “There’s a lot of support around here, and people want the sport to grow around here so that really helps,â€� Frear said. “We’re also really lucky with who we have. We have some really athletic guys. Three of us play club, so we’re definitely lucky.â€� Vanguard heads to state on Saturday at Eaglecrest undefeated, ranked No. 1 in the state and in the top 80 nationally. The top four teams in 3A are from the Colorado Springs area according to MaxPreps rankings, with James Irwin ranked second at 20-1, followed by District 20 White (22-2) and Cheyenne Mountain White (16-4). St. Mary’s is ranked eighth (15-6). The Cheyenne Mountain 5A team is ranked second in the classification with its only loss of the year coming against No. 1 Ponderosa, according to MaxPreps. District 20’s 5A team is ranked fourth in the classification.

COLORADO SPRINGS, Colo. – 麻豆官网 easily defeated the La Junta Tigers by a score of 76-40 on Tuesday, Feb. 25. 麻豆官网 was lead in scoring by Alexis Garcia who scored 18 points while also collecting five rebounds and four assists. Cortney Arrasmith recorded a double-double, scoring 10 points and collecting 11 rebounds. La Junta was lead in scoring by Sierra Reisch who scored 20 points, while also collecting seven rebounds and one assist. Raini Tafoya had a good night, recording nine points, seven rebounds and six assists. Both teams will stay at home in their next contest, with 麻豆官网 hosting Manitou Springs and La Junta taking on Colorado Springs Christian.

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Scholarships might seem like a dream, but millions of dollars are handed out to students yearly. Attending college, especially the top universities can be a huge financial burden to many, and scholarships can help. Whether you’re in the application process or looking forward to applying, here is what you need to know about applying for academic scholarships. The Best Times to Begin Applying for Academic Scholarships Even though most academic scholarship application deadlines are usually March 1, the best time to begin applying for scholarships is as early as a year before joining college. recommends that you start searching for scholarships in summer, just after your high school . We recommend that you begin searching for scholarships as early as possible and take note of the critical deadlines and the eligibility criteria. Early research will help you avoid the last-minute application rush because you will already have everything that’s required of you. Bear in mind that there are many scholarships available, and each of them has different deadlines. If you’re applying for academic scholarships, high chances are you’re submitting multiple applications to increase your chances of landing one. In this case, consider noting down the deadlines or perhaps setting reminders to ensure you submit your application on time. How to Find the Best Academic Scholarships Scholarships are available everywhere, but it takes a bit of research to find the ones you are eligible for and worth applying for. Here are a few places to begin your search: Look into Your Specific Prospective Colleges : Most colleges offer scholarships from their private funds, making it the best starting point for your academic scholarships. To learn more about academic scholarships at your prospective college, visit the school’s website and/or contact the college’s financial aid office. Get Counseling Resources From Your School : A great way to find the best academic scholarships is by utilizing your school’s . At 麻豆官网, our College Counseling Office is dedicated to providing our students with a comprehensive and guiding them through the application process. Contact us at [email protected] to inquire about our college counseling services. Visit Official National or Governmental Websites : Consider filling out a free scholarship application for or the . You will also find different national academic scholarships on database search services such as Fastweb.com and Unigo.com. Visit Your Public Library or Ask for Local Scholarships : Check the reference section in your public library to see any available scholarships. Many public libraries will have information on available local scholarships. Local scholarships may include, but are not limited to, civic groups, local foundations, and ethnicity-based organizations. Look for Private Scholarship Options : Private scholarships can be non-profit or profit scholarships. Profit private scholarships include foundations such as Coca-Cola, while the LEAP Foundation is an example of a non-profit private scholarship. Profit scholarships tend to be more competitive than non-profits because they’re often big-name companies. Profit and non-profit private scholarships often attach a specific theme to their applications, such as a hobby, heritage, or college major. What to Expect When Applying for Academic Scholarships Academic scholarships are incredibly competitive. Even though some scholarships are based on having outstanding academic records, also referred to as merit-based scholarships, in most cases, several factors determine your scholarship’s success, including your volunteer work, leadership experience, and extracurricular involvement. Your financial needs may also affect your application’s success. Each scholarship you apply for will have its own requirements. The best way to apply for academic scholarships is to ensure you read and double-check the requirements to see if you’re eligible. Provide all the requirements, fill out your application thoroughly, and ensure you’ve met the application deadline. Applying for academic scholarships is not complicated; you only need to set aside time and do your diligence. Here are tips on what you need to remember when submitting your scholarship application: Double-check the eligibility requirements of the scholarship. Read and understand the application process and the required format applicable. Note down the scholarship’s application deadline and set a reminder if possible. Assemble all the documents. That could be your high school transcripts, two to three letters of recommendation, your resume, a creative essay on the given topic, and a complete FAFSA or guardian’s tax receipts. Triple-check your application for any small mistakes and submit your application on time. Do You Need Help With Your Academic Scholarship Application? If you need help with your application process or want more information, visit our page or contact us at [email protected] to get in touch wi

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